You’ve probably heard claims at the grocery store or online suggesting that canned fruits and vegetables are “full of chemicals” or “less healthy than fresh options.” It’s time to set the record straight. Canned foods are not the villains they’re made out to be. These pantry staples are affordable, nutrient-rich and exceptionally convenient. They have a long shelf life, provide great value and can be a lifesaver when you’re scrambling to figure out what’s for dinner on a hectic weeknight. Of course, there are some caveats to consider when selecting canned foods, but if you shop wisely, they can be a powerful asset in your kitchen.
Now, let’s crack open the myths and get to the truth about what’s inside that can.
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