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Walk into any gym across the world and you’ll be met by a sea of elliptical machines and treadmills. If you happen to become a regular at any of those said gyms, you’re bound to start noticing the same people on the same machines, day in and day out, knocking out their 30 or so minutes of cardio, either on a treadmill or an elliptical but rarely switching between the two.
So how did these people decide which piece of cardio equipment is better? It really is a personal choice. If you’re prepping to make a purchase, the decision between buying elliptical machines versus treadmills is a big one. Not only is home cardio equipment expensive and bulky, but it can function as a cornerstone of your personal health. Buying a piece of equipment that ends up sitting unused in a corner is an expensive mistake to make. “I have worked with many patients who now call their treadmill their ‘most expensive clothes hanger,’ as they no longer use it to exercise and just use it to lay out clothes to dry,” quips physical therapist Jonathan Kirsch, PT, DPT, CMPT at ATI Physical Therapy in Oregon. So before laying out hundreds or thousands of dollars in cash, take your time, think about your needs and do your research. If you’re trying to decide whether to buy (or simply use) an elliptical machine or a treadmill, here’s what you should know.
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